The Voice Over Athlete™

A Healthy Body Means A Healthy Voice™

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Are you a Flowing Stream or a Stagnant Pond?

I had just finished my workout yesterday morning and was preparing my smoothie and meals for the day when I had this thought come into my mind about the importance of moving your body and water movement. One of the… Continue Reading →

DeFlame Your Way To Good Vocal Health

So I have a great book I want to recommend to you. It’s called “The Deflame Diet: DeFlame your diet, body, and mind” by Dr. David Seaman. This book is great. I’ve been eating this way for awhile now. If… Continue Reading →

The Importance of Daily Tracking

Click Here to See My Daily Tracking Log In the interest of full disclosure and to be completely authentic with you….  Oh how I have resisted this one?! I find it tedious and frankly a little boring to do. I’ve… Continue Reading →

The Voice Over Athlete™ Audio

Listen to This! Here’s a LINK to a podcast episode where I go in-depth about the concept of the Voice Over Athlete™ and how the concept of the Voice Over Athlete was born. Click here to listen: The Voice Over… Continue Reading →

Are You Aware Of Your Breathing?

You breathe more than 20,000 Times EACH Day! That’s a lot of breathing “Practice”. This video shows a technique you can use to become more aware of your breathing. Please share your comments below. Enjoy!

How To Relax Your Eyes

Here are a couple of Reset Drills for your Eyes If you spend a good amount of time in front of a computer screen they probably get tired. Your eyes have muscles around them to move them. Just like any… Continue Reading →

Conscious Movement

Stop right where you are! Take a moment and notice how your body is positioned. Are you seated, standing or lying down reading this on a tablet? Are you leaning to one side? Are your legs crossed? Are your feet… Continue Reading →

My Weekend Fun

So this past weekend I had some fun out in the back yard. I built another raised bed in my yard to grow vegetables again. Many would think I’m nuts, but I love being outside digging in the dirt and… Continue Reading →

The Body Is A Complete System

Intuitively, I have always thought and felt the human body works as a complete system. One part of the body affects the other parts of your body. The most empowering part is that when you start to look at anatomy,… Continue Reading →

Why Did I Start The Voice Over Athlete Blog?

I’m a Voice Talent. I’ve been earning my income from my voice over and production skills for more than 20 years. It’s been very good to me and I love it. A few years ago I was making more money… Continue Reading →

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