Click Here to See My Daily Tracking Log

In the interest of full disclosure and to be completely authentic with you….  Oh how I have resisted this one?! I find it tedious and frankly a little boring to do.

I’ve started and stopped tracking at least a dozen times over my years of training, but if you want to progress you need to know where you’re starting from…. even if you’ve been at it awhile. So a dose of my own advice and medicine is in order.

Tracking your lifestyle includes monitoring your activity as well as rest, food, liquids, supplements and more.

I’ll be posting this daily here on the blog to give you an idea of what’s involved and to keep myself accountable. We all need a way to make things stick so this blog will be my way. It’s a bold thing to do (for me), but sometimes we need to take bold action to move forward – and I want to keep moving forward.


To differentiate the daily tracking activities from the other posts and to make it simpler for people to find posts and tracking I’ve set up a Daily Tracking Page for you to look at. You can find that by clicking here.

Here are some of the things I’ll be keeping track of:

Click HERE to get a FREE Copy of my “5 Pillars of Voice Over Health” Info-Graphic shown here ->VOA_5_Pillars_Pop-Up_Graphics_REV


How do you feel overall?
Good. Looking forward to workout

Motivation Level for the day’s activities: (Scale of 1 – 10) 9

Energy Level: (Scale of 1 – 10)

What areas of discomfort? Type of discomfort (Dull ache, sharp pain, constant/intermittent and level on a scale of 1 – 10) Left S/I joint – slight stiffness when leaning to left

Hours of sleep and quality of sleep:
6 1/2 – Fair

Hours Napping:

Fluid intake:

  • Morning
    Water, water, water, coffee
  • Afternoon water, OJ
  • Evening water, water

Bathroom – Number of times of #1 and #2: (I won’t be sharing this one with you, but it’s something you should monitor for yourself)


  • Morning
    Smoothie: Spinach, flaxseed, chia seed, banana, watermelon, cantaloupe, peach, blueberries, water, OJ, protein powder, Super Reds & Greens and bee pollen
  • Afternoon Cut peppers and onions with olive hummus, grilled onions and chicken, seaweed salad
  • Evening
    Turkey meatloaf with quinoa, peppers and onions. Plate of cut peppers and onions with olive hummus. Watermelon for dessert.

Smoothie: Spinach, flaxseed, chia seed, banana, watermelon, cantaloupe, peach, blueberries, water, OJ, protein powder, Super Reds & Greens and bee pollen


  • Morning ProEnz – proteolytic enzymes and a Probiotic
  • Afternoon
  • Evening CoQ10, Magnesium supplements, Omega 3s, Vitamin D3 and a multi-vitamin, Also a digestive enzyme capsule (with dinner)

Hours sitting:

  • Car
    1 hour to work, 1 hour home
  • Work
  • Home 1 hour

Physical Activity:

Level of Motivation (1 – 10) 8

Start Time: 8:00AM Finish Time: 9:45 AM

Type of exercise and movement:
Letter ball throwing/catching – Right hand only (throw/catch) Left hand only (throw/catch)

Run 7 flights of stairs up/down 5 times. Lumbar Mobility, forward bends, range of motion and peripheral vision test between reps.

Number of Reps or Duration:

Any Areas of Discomfort: Breathing heavy at top – cardiovascular needs improvement

What went well? Good improvement on distance vision with letter ball. better range of motion. Good one handed catching with left hand only

What Needs Improvement? Cardiovascular strength and conditioning. Left hand throwing accuracy and distance

How Do You Feel about The Exercise? Good! – Nice clean feeling after movement

Other Thoughts? Too much sitting