Listen to This! Here’s a LINK to a podcast episode where I go in-depth about the concept of the Voice Over Athlete™ and how the concept of the Voice Over Athlete was born. Click here to listen: The Voice Over… Continue Reading →
Stop right where you are! Take a moment and notice how your body is positioned. Are you seated, standing or lying down reading this on a tablet? Are you leaning to one side? Are your legs crossed? Are your feet… Continue Reading →
The SAID Principle is an acronym that stands for “Specific Adaptation to Imposed Demand”. What that simply means is that what we do most of, we are practicing and as a result, we are getting better at that activity. If… Continue Reading →
Intuitively, I have always thought and felt the human body works as a complete system. One part of the body affects the other parts of your body. The most empowering part is that when you start to look at anatomy,… Continue Reading →
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